This is a NEW information & Guided Meditation CD (Sealed in plastic).

Creative Guided Visualisations to help calm, relax and refresh your child.

This delightful, easy to use CD gives parents, teachers and carers a simple and effective way to introduce the regular practice of relaxation to children by resting, calming and rejuvenating their bodies, minds and spirits.

The meditation stories have been successfully used in day care centres, preschools and Primary Schools as the imagery and fantasy on each track appeals to children's sense of wonder.
Using the breath and lying still whilst listening to a meditation story accompanied by gentle music, children from 3 years through to early teens can learn how to soothe and calm themselves.
These benefits can be transferred when they feel upset, angry or "out of sorts".
Perfect to use at home, school or in childcare settings to help children become more resilient, competent, calm and positive in facing the challenges of an increasingly stressful world.

Track 1: Progressive Relaxation Exercise.
Track 2: A Walk in the Rainforest.
Track 3: A Flight with a Magical Bird.
Track 4: A Walk by the Sea.
Track 5: Floating on a Cloud.
Track 6: Gentle Relaxation - music only.

Total running time: 56:32

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