Sleep Better CD - Michael Reed Gach Ph.D.

This is a NEW import CD information & Guided Imagery CD (Boxed & sealed in plastic).

Acupressure & Gentle Yoga sessions you can use anywhere.

Chronic insomnia can lead to serious sleep deficits and health problems.
Occasional insomnia, which we all encounter at times in our life, can leave you feeling tired, moody and irritable - not pleasant to be around, certainly!
Sleep Better is a self-healing program that helps relieve insomnia by counteracting the stress that accumulates in the upper back, shoulder and neck areas.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system.
He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University.
He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes.
His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.