LETTING GO OF ANXIETY CD - Sarah Edelman

This is a NEW CD (Sealed in plastic).

Letting Go of Anxiety contains guided deep relaxation, imagery and breathing excercises specifically designed to releasing anxiety.

Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension, worrying thoughts and emotional uneasiness.
Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's calming music guides you through a range of soothing exercises.
These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of calm.

Sarah Edelman PHd is an Australian psychologist, best selling author and frequent guest on ABC Radio programs.

Tracks Include:
1. Progressive Muscle Relaxation
2. Diaphragmatic Breathing
3. Self-talk for Releasing Anxiety
4. Visualisation Exercise
5. Isometric and Cue-Controlled Relaxation
6 Inner Guide Imagery