MBS Guided Meditation for Sleep CD - Simonette Vaja


This is a NEW Double CD information & Guided meditation set (Boxed & sealed in plastic).

This is a NEW Guided Meditation CD (unopened & Sealed In plastic) and accompanying information booklet/slick.

In this Meditation you will be guided by Simonette's entrancing voice to counter insomnia and promote a healthy and deep nights rest using soothing imagery and visualisation techniques.
Features the guitar playing of Ian Cameron Smith.

Taken from CD - "If you are interested in finding out more about an integrative approach to improving the quality of your sleep, I invite you to read on further and follow some of the suggestions offered in this booklet. Please make yourself comfortable in your bed, turn the CD player on, so that it will automatically stop at the end. This way you can continue to sleep soundly until it is time for you to wake up. Set your alarm for your usual waking time and you will be surprised at how refreshed and invigorated you feel. wishing you sweet dreams." Simonette Vaja.

Simonette Vaja B.A.,M.A.,Post.Grad.Dip. Clinical Hypnosis: Registered Psychologist is highly qualified, and broadly experienced. A member of the Australian Psychological Society and the founder of the Wild Women Network in Australia.
She teaches her 'wild at heart, facilitator for life' courses from nature care College in St Leonards, Sydney and conducts various relaxation and creativity weekend residentials; relationship visualisation and meditation classes.

Features - Female spoken word/Guitar
Suitable for - Sleep/Deep relaxation/Meditation

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