MBS: Meditation... Easy as ABC - DVD - Simonette Vaja


This is a new unplayed DVD - Sealed in plastic.

A gentle introduction to Meditation suitable for beginners and people of all ages designed to improve your health and wellbeing.

This step-by-step DVD has been produced by consulting psychologist, Simonette Vaja M.A.Ps.S to assist in the understanding and practice of meditation to help reduce the harmful effects of stress; relax your mind; improve your self-esteem; feel more fulfilled in life; and improve health and wellbeing.

Suitable for beginners and people of all ages, it features a body focus meditation along with a valley, ocean, garden and waterfall meditations as well as beautiful scenes in nature to watch whilst enjoying inspiring music from Ian Cameron Smith and Peter Dixon.
It also includes a bonus Guide to Meditation Booklet and the 3 main principles of Attention, Breath and Contemplation.

This DVD features the following Meditations and Visualisations:
  • Body Focus Meditation
  • Valley Meditation
  • Ocean Meditation
  • Garden Meditation
  • Waterfall Meditation

Plus 4 beautiful scenes in nature to watch whilst you listen and enjoy inspiring music.
(Music from Ian Cameron Smith and Peter Dixon).

Also includes a detailed guide to meditation easy as ABC and the 3 main principles, Attention, breath and contemplation.

Bonus Material:
  • Bonus Feature about Simonette's WILD AT HEART CREATIVITY & SELF EXPRESSION COURSES & testimonials..

This Disc is manufactured in Australia. Please note the disc itself says PAL Region 0.
The following information is taken from the back of the DVD artwork:
"This disc can be played on either a NTSC or PAL DVD player.
DVD 5 NTSC Colour
Multi Region 0 (all regions).
Video Aspect Ratio: 4:3
Main Sountrack: English/Sterio
Running Time Approx: 60 Min".

Please note that Divine Moon Design can not be held responsible for any incompatibility issues and can not offer any refund if such issues arise.
Further to this all customers, in particular North American customers, need to be aware that while all information regarding disc formatting and capabilities are listed directly from the DVD information itself, no guarantees are made or can be made that this disc will work on your systems.
Please note for overseas customers that your TV system needs to also be considered - generally a multi-system TV (i.e PAL & NTSC compatible) is required to play the program as well.
Australian manufactured DVDs are formatted in PAL. They are encoded for Region 4 unless stated otherwise.
Some discs have multiple zones ensuring playability in other countries, providing that your DVD player and television are both PAL compatible.

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