MBS: Beginner's guide to PILATES - DVD - Veronique Coignac


This is a new unplayed DVD - Sealed in plastic.

This video will hopefully stimulate novices to the world of Pilates to join a studio or a mat class. The Beginner's Guide to Pilates also complements those regularly practising Pilates as a reminder of the basic principles and movements.
An ideal video for anyone beginning Pilates. It is an excellent introduction to Pilates. Presented by Veronique Colgnac. The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The DVD also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates.
Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.

The Beginners Guide to Pilates features: :
  • History of Pilates.
  • Principles of Pilates.
  • Pilates exercises.
  • All moves shown from various angles

Bonus Material:

  • The Pilates Studio - Inside the Pilates studio with Veronique Coignac demonstrating the specialist equipment used in Pilates studio
  • Music for Pilates - A Bonus featurette showcasing tracks from the topselling Mind Body and soul Pilates Album by Llewellyn.

This Disc is manufactured in Australia.
The following information is taken from the back of the DVD artwork:
"This disc can be played on either a NTSC or PAL DVD player.
DVD 5 NTSC Colour
Multi Region 0 (all regions).
Video Aspect Ratio: 4:3
Main Sountrack: English/Sterio
Running Time Approx: 50:30 Min".

Please note that Divine Moon Design can not be held responsible for any incompatibility issues and can not offer any refund if such issues arise.
Further to this all customers, in particular North American customers, need to be aware that while all information regarding disc formatting and capabilities are listed directly from the DVD information itself, no guarantees are made or can be made that this disc will work on your systems.
Please note for overseas customers that your TV system needs to also be considered - generally a multi-system TV (i.e PAL & NTSC compatible) is required to play the program as well.
Australian manufactured DVDs are formatted in PAL. They are encoded for Region 4 unless stated otherwise.
Some discs have multiple zones ensuring playability in other countries, providing that your DVD player and television are both PAL compatible.

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