DVD - Stress Management: The key to a healthier, happier life.


This is a new DVD - Sealed in plastic.

Product Description:
Don't let stress get the better of you.
This DVD can help you learn to recognise the symptoms and causes of stress - and then teaches ways for you to deal with it.
This successful self-help system gives you the tools to lower your stress levels by incorporating simple meditation and relaxation techniques into your everyday life.
This is not "zen meditation on the mountain" stuff - these practical tools can be used by everyone to increase health and happiness despite the daily grind of modern life. After recognising the symptoms and causes of stress, you can begin to understand how to deal with it. You will be better able to cope with stressful situations when they arise.
John Grewin is a successful businessman who has taught stress management for many years.
He has won many awards for his life-long interests in philosophy, psychology and meditation. He has lectured worldwide on the importance of imagination, goal-setting, motivation, stress management and marketing.

• Defining stress (physical and mental)
• Recognising causes, symptoms and stages of stress
• Meditation and relaxation techniques
• Special segment with Annabella Date on meditative relaxation

Running Time Approx: 50 minutes.

The following information is taken from the back of the DVD artwork:

Please note that Divine Moon Design can not be held responsible for any incompatibility issues and can not offer any refund if such issues arise.
Further to this all customers, in particular North American customers, need to be aware that while all information regarding disc formatting and capabilities are listed directly from the DVD information itself, no guarantees are made or can be made that this disc will work on your systems.
Please note for overseas customers that your TV system needs to also be considered - generally a multi-system TV (i.e PAL & NTSC compatible) is required to play the program as well.
Australian manufactured DVDs are formatted in PAL. They are encoded for Region 4 unless stated otherwise.
Some discs have multiple zones ensuring playability in other countries, providing that your DVD player and television are both PAL compatible.

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  • Shipping Weight: 0.225lbs
  • 1 Units in Stock

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